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Savory snacks · Nutrition facts

Rice Cakes, Brown Rice, Sesame Seed

392 calories and 7.6 g of protein per 100 g. Reported fiber: 5.4 g.

USDA SR LegacyPublished Apr 2019

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Snacks, rice cakes, brown rice, sesame seed

Source category
Snacks
Nutrition basis
Per 100 g
Source record
USDA FDC 167557
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 74% of 1,039 other complete savory snacks profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
71calories
in 18 g
NutrientAmountDaily value
Protein1.4 g—
Carbohydrate14.7 g5%
Fat0.7 g1%
Fiber1 g3%
Total sugars——
Sodium41 mg2%
Saturated fat0.1 g0%
Potassium52 mg1%
Calcium2 mg0%
Iron0.28 mg2%
Magnesium24 mg6%
Vitamin C0.5 mg1%
Vitamin D——
Estimated energy from macros
Protein 8%Carbs 83%Fat 9%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 3.9 g protein in 51 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 63 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water5.9 g1051
Energy392 kcal1008
Energy1,640 kj1062
Protein7.6 g1003
Total lipid (fat)3.8 g1004
Ash1.2 g1007
Carbohydrate, by difference81.5 g1005
Fiber, total dietary5.4 g1079
Calcium, Ca12 mg1087
Iron, Fe1.58 mg1089
Magnesium, Mg136 mg1090
Phosphorus, P375 mg1091
Potassium, K290 mg1092
Sodium, Na227 mg1093
Zinc, Zn3 mg1095
Copper, Cu0.39 mg1098
Manganese, Mn4.299 mg1101
Selenium, Se24.1 µg1103
Vitamin C, total ascorbic acid3 mg1162
Thiamin0.048 mg1165
Riboflavin0.085 mg1166
Niacin7.205 mg1167
Pantothenic acid1.461 mg1170
Vitamin B-60.155 mg1175
Folate, total18 µg1177
Folic acid0 µg1186
Folate, food18 µg1187
Folate, DFE18 µg1190
Vitamin B-120 µg1178
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Vitamin A, IU0 iu1104
Fatty acids, total saturated0.54 g1258
SFA 12:00 g1263
SFA 14:00.01 g1264
SFA 16:00.43 g1265
SFA 18:00.08 g1266
Fatty acids, total monounsaturated1.1 g1292
MUFA 16:10.01 g1275
MUFA 18:11.09 g1268
MUFA 20:10 g1277
Fatty acids, total polyunsaturated1.15 g1293
PUFA 18:21.11 g1269
PUFA 18:30.04 g1270
Cholesterol0 mg1253
Tryptophan0.1 g1210
Threonine0.279 g1211
Isoleucine0.321 g1212
Leucine0.625 g1213
Lysine0.288 g1214
Methionine0.174 g1215
Cystine0.094 g1216
Phenylalanine0.391 g1217
Tyrosine0.286 g1218
Valine0.444 g1219
Arginine0.595 g1220
Histidine0.193 g1221
Alanine0.44 g1222
Aspartic acid0.71 g1223
Glutamic acid1.55 g1224
Glycine0.38 g1225
Proline0.355 g1226
Serine0.394 g1227

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

Rice Cakes, Brown Rice, Plain, UnsaltedUSDA SR Legacy · Apr 2019Rice Cakes, Brown Rice, RyeUSDA SR Legacy · Apr 2019Rice Cakes, Brown Rice, Sesame Seed, UnsaltedUSDA SR Legacy · Apr 2019Rice Cracker Brown Rice, PlainUSDA SR Legacy · Apr 2019

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