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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASnacks, rice cakes, brown rice, sesame seed100 g · USDA SR Legacy
vs.
BSnacks, pork skins, barbecue-flavor100 g · USDA SR Legacy
NutrientSnacks, rice cakes, brown rice, sesame seedSnacks, pork skins, barbecue-flavor
Calorieskcal392538
Proteing7.657.9
Carbohydrateg81.51.6
Fatg3.831.8
Fiberg5.4—
Total sugarsg——
Sodiummg2272,667
Saturated fatg0.511.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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