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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASnacks, rice cakes, brown rice, sesame seed100 g · USDA SR Legacy
vs.
BSnacks, soy chips or crisps, salted100 g · USDA SR Legacy
NutrientSnacks, rice cakes, brown rice, sesame seedSnacks, soy chips or crisps, salted
Calorieskcal392385
Proteing7.626.5
Carbohydrateg81.553.2
Fatg3.87.4
Fiberg5.43.5
Total sugarsg—1.8
Sodiummg227842
Saturated fatg0.51.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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