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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASnacks, rice cakes, brown rice, sesame seed100 g · USDA SR Legacy
vs.
BSnack, BALANCE, original bar100 g · USDA SR Legacy
NutrientSnacks, rice cakes, brown rice, sesame seedSnack, BALANCE, original bar
Calorieskcal392415
Proteing7.628
Carbohydrateg81.548.7
Fatg3.812
Fiberg5.43.1
Total sugarsg—34.9
Sodiummg227253
Saturated fatg0.51.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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