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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASnacks, tortilla chips, plain, white corn, salted100 g · USDA SR Legacy
vs.
BBread, multi-grain, toasted (includes whole-grain)100 g · USDA SR Legacy
NutrientSnacks, tortilla chips, plain, white corn, saltedBread, multi-grain, toasted (includes whole-grain)
Calorieskcal472288
Proteing7.114.5
Carbohydrateg67.847.1
Fatg20.74.6
Fiberg5.48.1
Total sugarsg0.86.9
Sodiummg328414
Saturated fatg2.80.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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