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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASnacks, tortilla chips, nacho cheese100 g · USDA SR Legacy
vs.
BBread, whole-wheat, commercially prepared, toasted100 g · USDA SR Legacy
NutrientSnacks, tortilla chips, nacho cheeseBread, whole-wheat, commercially prepared, toasted
Calorieskcal519306
Proteing7.416.3
Carbohydrateg60.851.2
Fatg27.44.1
Fiberg5.17.5
Total sugarsg2.65.8
Sodiummg691565
Saturated fatg3.90.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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