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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASnacks, tortilla chips, nacho cheese100 g · USDA SR Legacy
vs.
BBread, multi-grain, toasted (includes whole-grain)100 g · USDA SR Legacy
NutrientSnacks, tortilla chips, nacho cheeseBread, multi-grain, toasted (includes whole-grain)
Calorieskcal519288
Proteing7.414.5
Carbohydrateg60.847.1
Fatg27.44.6
Fiberg5.18.1
Total sugarsg2.66.9
Sodiummg691414
Saturated fatg3.90.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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