PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASnacks, tortilla chips, ranch-flavor100 g · USDA SR Legacy
vs.
BBread, wheat, sprouted100 g · USDA SR Legacy
NutrientSnacks, tortilla chips, ranch-flavorBread, wheat, sprouted
Calorieskcal501188
Proteing7.213.2
Carbohydrateg62.733.9
Fatg24.60
Fiberg45.3
Total sugarsg32.6
Sodiummg519474
Saturated fatg3.50

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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