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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASnacks, tortilla chips, ranch-flavor100 g · USDA SR Legacy
vs.
BBread, whole-wheat, commercially prepared, toasted100 g · USDA SR Legacy
NutrientSnacks, tortilla chips, ranch-flavorBread, whole-wheat, commercially prepared, toasted
Calorieskcal501306
Proteing7.216.3
Carbohydrateg62.751.2
Fatg24.64.1
Fiberg47.5
Total sugarsg35.8
Sodiummg519565
Saturated fatg3.50.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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