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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASnacks, tortilla chips, ranch-flavor100 g · USDA SR Legacy
vs.
BBread, multi-grain, toasted (includes whole-grain)100 g · USDA SR Legacy
NutrientSnacks, tortilla chips, ranch-flavorBread, multi-grain, toasted (includes whole-grain)
Calorieskcal501288
Proteing7.214.5
Carbohydrateg62.747.1
Fatg24.64.6
Fiberg48.1
Total sugarsg36.9
Sodiummg519414
Saturated fatg3.50.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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