Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACandies, NESTLE, BUTTERFINGER Bar100 g · USDA SR Legacy
vs.
BCocoa, dry powder, unsweetened100 g · USDA SR Legacy
NutrientCandies, NESTLE, BUTTERFINGER BarCocoa, dry powder, unsweetened
Calorieskcal459228
Proteing5.419.6
Carbohydrateg72.957.9
Fatg18.913.7
Fiberg237
Total sugarsg45.91.8
Sodiummg23021
Saturated fatg9.58.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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