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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACandies, NESTLE, BUTTERFINGER Bar100 g · USDA SR Legacy
vs.
NutrientCandies, NESTLE, BUTTERFINGER BarBeverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
Calorieskcal459358
Proteing5.435.8
Carbohydrateg72.941
Fatg18.95.1
Fiberg22
Total sugarsg45.939
Sodiummg230717
Saturated fatg9.52.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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