Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABaking chocolate, unsweetened, liquid100 g · USDA SR Legacy
vs.
BCocoa, dry powder, unsweetened100 g · USDA SR Legacy
NutrientBaking chocolate, unsweetened, liquidCocoa, dry powder, unsweetened
Calorieskcal472228
Proteing12.119.6
Carbohydrateg36.257.9
Fatg47.713.7
Fiberg18.137
Total sugarsg01.8
Sodiummg1221
Saturated fatg25.38.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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