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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABaking chocolate, unsweetened, liquid100 g · USDA SR Legacy
vs.
NutrientBaking chocolate, unsweetened, liquidGelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C
Calorieskcal472345
Proteing12.155.3
Carbohydrateg36.233.3
Fatg47.70
Fiberg18.10
Total sugarsg0—
Sodiummg122,751
Saturated fatg25.30

Values change with the amount you choose. A dash means the nutrient was not reported.

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