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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABaking chocolate, unsweetened, squares100 g · USDA SR Legacy
vs.
NutrientBaking chocolate, unsweetened, squaresBeverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
Calorieskcal642358
Proteing14.335.8
Carbohydrateg28.441
Fatg52.35.1
Fiberg16.62
Total sugarsg0.939
Sodiummg24717
Saturated fatg32.32.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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