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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACandies, white chocolate100 g · USDA SR Legacy
vs.
NutrientCandies, white chocolateGelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C
Calorieskcal539345
Proteing5.955.3
Carbohydrateg59.233.3
Fatg32.10
Fiberg0.20
Total sugarsg59—
Sodiummg902,751
Saturated fatg19.40

Values change with the amount you choose. A dash means the nutrient was not reported.

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