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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AIce creams, vanilla, light100 g · USDA SR Legacy
vs.
BCocoa, dry powder, unsweetened100 g · USDA SR Legacy
NutrientIce creams, vanilla, lightCocoa, dry powder, unsweetened
Calorieskcal180228
Proteing4.819.6
Carbohydrateg29.557.9
Fatg4.813.7
Fiberg0.337
Total sugarsg22.11.8
Sodiummg7421
Saturated fatg2.98.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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