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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AIce creams, vanilla, light100 g · USDA SR Legacy
vs.
NutrientIce creams, vanilla, lightGelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C
Calorieskcal180345
Proteing4.855.3
Carbohydrateg29.533.3
Fatg4.80
Fiberg0.30
Total sugarsg22.1—
Sodiummg742,751
Saturated fatg2.90

Values change with the amount you choose. A dash means the nutrient was not reported.

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