Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ADesserts, flan, caramel custard, prepared-from-recipe100 g · USDA SR Legacy

vs.

BBeverage, instant breakfast powder, chocolate, sugar-free, not reconstituted100 g · USDA SR Legacy

Nutrient	Desserts, flan, caramel custard, prepared-from-recipe	Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
Calorieskcal	145	358
Proteing	4.5	35.8
Carbohydrateg	22.8	41
Fatg	4	5.1
Fiberg	0	2
Total sugarsg	22.8	39
Sodiummg	53	717
Saturated fatg	1.8	2.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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