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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACandies, fudge, vanilla with nuts100 g · USDA SR Legacy
vs.
BCocoa, dry powder, unsweetened100 g · USDA SR Legacy
NutrientCandies, fudge, vanilla with nutsCocoa, dry powder, unsweetened
Calorieskcal435228
Proteing319.6
Carbohydrateg74.657.9
Fatg13.713.7
Fiberg0.937
Total sugarsg711.8
Sodiummg4221
Saturated fatg3.88.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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