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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACandies, fudge, vanilla with nuts100 g · USDA SR Legacy
vs.
NutrientCandies, fudge, vanilla with nutsGelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C
Calorieskcal435345
Proteing355.3
Carbohydrateg74.633.3
Fatg13.70
Fiberg0.90
Total sugarsg71—
Sodiummg422,751
Saturated fatg3.80

Values change with the amount you choose. A dash means the nutrient was not reported.

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