Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACandies, fudge, vanilla with nuts100 g · USDA SR Legacy

vs.

BBeverage, instant breakfast powder, chocolate, sugar-free, not reconstituted100 g · USDA SR Legacy

Nutrient	Candies, fudge, vanilla with nuts	Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
Calorieskcal	435	358
Proteing	3	35.8
Carbohydrateg	74.6	41
Fatg	13.7	5.1
Fiberg	0.9	2
Total sugarsg	71	39
Sodiummg	42	717
Saturated fatg	3.8	2.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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