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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACandies, NESTLE, BABY RUTH Bar100 g · USDA SR Legacy
vs.
BCocoa, dry powder, unsweetened100 g · USDA SR Legacy
NutrientCandies, NESTLE, BABY RUTH BarCocoa, dry powder, unsweetened
Calorieskcal475228
Proteing5.419.6
Carbohydrateg64.857.9
Fatg21.613.7
Fiberg237
Total sugarsg541.8
Sodiummg23021
Saturated fatg12.18.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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