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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACandies, milk chocolate100 g · USDA SR Legacy
vs.
BCocoa, dry powder, unsweetened100 g · USDA SR Legacy
NutrientCandies, milk chocolateCocoa, dry powder, unsweetened
Calorieskcal535228
Proteing7.719.6
Carbohydrateg59.457.9
Fatg29.713.7
Fiberg3.437
Total sugarsg51.51.8
Sodiummg7921
Saturated fatg18.58.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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