Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACrunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free100 g · USDA SR Legacy

vs.

BSnacks, beef jerky, chopped and formed100 g · USDA SR Legacy

Nutrient	Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	Snacks, beef jerky, chopped and formed
Calorieskcal	456	410
Proteing	10.9	33.2
Carbohydrateg	67.2	11
Fatg	15.9	25.6
Fiberg	7.5	1.8
Total sugarsg	0.8	9
Sodiummg	370	1,785
Saturated fatg	2.1	10.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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