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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BSnacks, pork skins, plain100 g · USDA SR Legacy
NutrientCrunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeSnacks, pork skins, plain
Calorieskcal456544
Proteing10.961.3
Carbohydrateg67.20
Fatg15.931.3
Fiberg7.50
Total sugarsg0.80
Sodiummg3701,818
Saturated fatg2.111.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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