Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free | Snacks, pork skins, barbecue-flavor |
|---|---|---|
| Calorieskcal | 456 | 538 |
| Proteing | 10.9 | 57.9 |
| Carbohydrateg | 67.2 | 1.6 |
| Fatg | 15.9 | 31.8 |
| Fiberg | 7.5 | — |
| Total sugarsg | 0.8 | — |
| Sodiummg | 370 | 2,667 |
| Saturated fatg | 2.1 | 11.6 |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
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