Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACrunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free100 g · USDA SR Legacy

vs.

BSnacks, soy chips or crisps, salted100 g · USDA SR Legacy

Nutrient	Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	Snacks, soy chips or crisps, salted
Calorieskcal	456	385
Proteing	10.9	26.5
Carbohydrateg	67.2	53.2
Fatg	15.9	7.4
Fiberg	7.5	3.5
Total sugarsg	0.8	1.8
Sodiummg	370	842
Saturated fatg	2.1	1.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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