Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACrunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free100 g · USDA SR Legacy

vs.

BFormulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors100 g · USDA SR Legacy

Nutrient	Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors
Calorieskcal	456	426
Proteing	10.9	30
Carbohydrateg	67.2	45
Fatg	15.9	14
Fiberg	7.5	2
Total sugarsg	0.8	27
Sodiummg	370	444
Saturated fatg	2.1	4.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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