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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AGlutino, Gluten Free Cookies, Vanilla Creme100 g · USDA SR Legacy
vs.
BCocoa, dry powder, unsweetened100 g · USDA SR Legacy
NutrientGlutino, Gluten Free Cookies, Vanilla CremeCocoa, dry powder, unsweetened
Calorieskcal487228
Proteing2.219.6
Carbohydrateg77.357.9
Fatg18.813.7
Fiberg037
Total sugarsg49.41.8
Sodiummg18921
Saturated fatg8.18.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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