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Sweets & desserts · Nutrition facts

Glutino, Gluten Free Cookies, Vanilla Creme

487 calories and 2.2 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Glutino, Gluten Free Cookies, Vanilla Creme

Source category
Baked Products
Nutrition basis
Per 100 g
Source record
USDA FDC 167593
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 17% of 2,097 other complete sweets & desserts profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
219calories
in 45 g
NutrientAmountDaily value
Protein1 g—
Carbohydrate34.8 g13%
Fat8.5 g11%
Fiber0 g0%
Total sugars22.2 g—
Sodium85 mg4%
Saturated fat3.6 g18%
Potassium30 mg1%
Calcium5 mg0%
Iron0.1 mg1%
Magnesium4 mg1%
Vitamin C——
Vitamin D——
Estimated energy from macros
Protein 2%Carbs 63%Fat 35%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 0.9 g protein in 41.1 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 76 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water1.29 g1051
Energy487 kcal1008
Energy2,039 kj1062
Protein2.19 g1003
Total lipid (fat)18.79 g1004
Ash0.39 g1007
Carbohydrate, by difference77.34 g1005
Fiber, total dietary0 g1079
Sugars, Total49.43 g2000
Sucrose47.89 g1010
Glucose1.28 g1011
Fructose0.26 g1012
Lactose0 g1013
Maltose0 g1014
Galactose0 g1075
Starch23.4 g1009
Calcium, Ca11 mg1087
Iron, Fe0.23 mg1089
Magnesium, Mg9 mg1090
Phosphorus, P32 mg1091
Potassium, K67 mg1092
Sodium, Na189 mg1093
Zinc, Zn0.18 mg1095
Copper, Cu0.028 mg1098
Manganese, Mn0.247 mg1101
Fatty acids, total saturated8.094 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00.006 g1261
SFA 10:00.002 g1262
SFA 12:00.033 g1263
SFA 14:00.168 g1264
SFA 15:00.009 g1299
SFA 16:06.99 g1265
SFA 17:00.016 g1300
SFA 18:00.781 g1266
SFA 20:00.061 g1267
SFA 22:00.013 g1273
SFA 24:00.015 g1301
Fatty acids, total monounsaturated6.253 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10.026 g1275
MUFA 16:1 c0.026 g1314
MUFA 17:10.004 g1323
MUFA 18:16.193 g1268
MUFA 18:1 c6.154 g1315
MUFA 20:10.03 g1277
MUFA 22:10 g1279
MUFA 22:1 c0 g1317
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated1.917 g1293
PUFA 18:21.854 g1269
PUFA 18:2 n-6 c,c1.808 g1316
PUFA 18:2 CLAs0.006 g1311
PUFA 18:30.058 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.051 g1404
PUFA 18:3 n-6 c,c,c0.007 g1321
PUFA 18:3i0 g1409
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:30 g1325
PUFA 20:3 n-30 g1405
PUFA 20:4 n-60 g1406
PUFA 20:40.003 g1271
PUFA 20:5 n-3 (EPA)0.002 g1278
PUFA 22:40 g1411
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.079 g1257
Fatty acids, total trans-monoenoic0.039 g1329
TFA 16:1 t0 g1303
TFA 18:1 t0.039 g1304
TFA 22:1 t0 g1305
TFA 18:2 t not further defined0.04 g1306
Fatty acids, total trans-polyenoic0.04 g1331

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