Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

APepperidge Farm, Goldfish, Baked Snack Crackers, Original100 g · USDA SR Legacy

vs.

BSnacks, pork skins, plain100 g · USDA SR Legacy

Nutrient	Pepperidge Farm, Goldfish, Baked Snack Crackers, Original	Snacks, pork skins, plain
Calorieskcal	467	544
Proteing	9.4	61.3
Carbohydrateg	65.8	0
Fatg	18.4	31.3
Fiberg	2.4	0
Total sugarsg	1	0
Sodiummg	947	1,818
Saturated fatg	1.4	11.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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