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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BSnacks, pork skins, barbecue-flavor100 g · USDA SR Legacy
NutrientPepperidge Farm, Goldfish, Baked Snack Crackers, OriginalSnacks, pork skins, barbecue-flavor
Calorieskcal467538
Proteing9.457.9
Carbohydrateg65.81.6
Fatg18.431.8
Fiberg2.4—
Total sugarsg1—
Sodiummg9472,667
Saturated fatg1.411.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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