Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

APepperidge Farm, Goldfish, Baked Snack Crackers, Original100 g · USDA SR Legacy

vs.

BSnacks, soy chips or crisps, salted100 g · USDA SR Legacy

Nutrient	Pepperidge Farm, Goldfish, Baked Snack Crackers, Original	Snacks, soy chips or crisps, salted
Calorieskcal	467	385
Proteing	9.4	26.5
Carbohydrateg	65.8	53.2
Fatg	18.4	7.4
Fiberg	2.4	3.5
Total sugarsg	1	1.8
Sodiummg	947	842
Saturated fatg	1.4	1.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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