Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

APepperidge Farm, Goldfish, Baked Snack Crackers, Original100 g · USDA SR Legacy

vs.

BFormulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors100 g · USDA SR Legacy

Nutrient	Pepperidge Farm, Goldfish, Baked Snack Crackers, Original	Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors
Calorieskcal	467	426
Proteing	9.4	30
Carbohydrateg	65.8	45
Fatg	18.4	14
Fiberg	2.4	2
Total sugarsg	1	27
Sodiummg	947	444
Saturated fatg	1.4	4.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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