Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BSnacks, pork skins, barbecue-flavor100 g · USDA SR Legacy
NutrientPepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanSnacks, pork skins, barbecue-flavor
Calorieskcal459538
Proteing11.257.9
Carbohydrateg64.71.6
Fatg17.331.8
Fiberg3.5—
Total sugarsg0.8—
Sodiummg1,1872,667
Saturated fatg2.611.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.