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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APepperidge Farm, Goldfish, Baked Snack Crackers, Pizza100 g · USDA SR Legacy
vs.
BDENNY'S, top sirloin steak100 g · USDA SR Legacy
NutrientPepperidge Farm, Goldfish, Baked Snack Crackers, PizzaDENNY'S, top sirloin steak
Calorieskcal469182
Proteing9.728.9
Carbohydrateg65.10.1
Fatg18.97.3
Fiberg3.5—
Total sugarsg0.9—
Sodiummg815349
Saturated fatg2.12.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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