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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APepperidge Farm, Goldfish, Baked Snack Crackers, Pizza100 g · USDA SR Legacy
vs.
BT.G.I. FRIDAY'S, classic sirloin steak (10 oz)100 g · USDA SR Legacy
NutrientPepperidge Farm, Goldfish, Baked Snack Crackers, PizzaT.G.I. FRIDAY'S, classic sirloin steak (10 oz)
Calorieskcal469196
Proteing9.731
Carbohydrateg65.10.5
Fatg18.97.8
Fiberg3.5—
Total sugarsg0.90.5
Sodiummg815232
Saturated fatg2.12.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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