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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ARudi's, Gluten-Free Bakery, Original Sandwich Bread100 g · USDA SR Legacy
vs.
NutrientRudi's, Gluten-Free Bakery, Original Sandwich BreadFast Foods, Fried Chicken, Breast, meat only, skin and breading removed
Calorieskcal320153
Proteing3.127.9
Carbohydrateg52.80
Fatg10.74.5
Fiberg3.50
Total sugarsg8.40
Sodiummg528512
Saturated fatg0.31.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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