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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AUdi's, Gluten Free, Soft & Hearty Whole Grain Bread100 g · USDA SR Legacy
vs.
BBread, whole-wheat, commercially prepared, toasted100 g · USDA SR Legacy
NutrientUdi's, Gluten Free, Soft & Hearty Whole Grain BreadBread, whole-wheat, commercially prepared, toasted
Calorieskcal309306
Proteing7.316.3
Carbohydrateg49.151.2
Fatg9.34.1
Fiberg4.97.5
Total sugarsg9.85.8
Sodiummg510565
Saturated fatg0.30.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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