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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AUdi's, Gluten Free, Soft & Hearty Whole Grain Bread100 g · USDA SR Legacy
vs.
BBread, multi-grain, toasted (includes whole-grain)100 g · USDA SR Legacy
NutrientUdi's, Gluten Free, Soft & Hearty Whole Grain BreadBread, multi-grain, toasted (includes whole-grain)
Calorieskcal309288
Proteing7.314.5
Carbohydrateg49.147.1
Fatg9.34.6
Fiberg4.98.1
Total sugarsg9.86.9
Sodiummg510414
Saturated fatg0.30.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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