Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AUdi's, Gluten Free, Whole Grain Dinner Rolls100 g · USDA SR Legacy
vs.
BVital wheat gluten100 g · USDA SR Legacy
NutrientUdi's, Gluten Free, Whole Grain Dinner RollsVital wheat gluten
Calorieskcal329370
Proteing11.875.2
Carbohydrateg44.313.8
Fatg11.61.9
Fiberg11.20.6
Total sugarsg4.20
Sodiummg50729
Saturated fatg1.40.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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