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Oats & grains · Nutrition facts

Udi's, Gluten Free, Whole Grain Dinner Rolls

329 calories and 11.8 g of protein per 100 g. Reported fiber: 11.2 g.

USDA SR LegacyPublished Apr 2019

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Udi's, Gluten Free, Whole Grain Dinner Rolls

Source category
Baked Products
Nutrition basis
Per 100 g
Source record
USDA FDC 167600
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 63% of 488 other complete oats & grains profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
145calories
in 44 g
NutrientAmountDaily value
Protein5.2 g—
Carbohydrate19.5 g7%
Fat5.1 g7%
Fiber4.9 g18%
Total sugars1.8 g—
Sodium223 mg10%
Saturated fat0.6 g3%
Potassium120 mg3%
Calcium52 mg4%
Iron0.72 mg4%
Magnesium42 mg10%
Vitamin C——
Vitamin D——
Estimated energy from macros
Protein 14%Carbs 54%Fat 32%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 7.2 g protein in 60.8 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 88 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water29.9 g1051
Energy329 kcal1008
Energy1,376 kj1062
Protein11.8 g1003
Total lipid (fat)11.6 g1004
Ash2.41 g1007
Carbohydrate, by difference44.29 g1005
Fiber, total dietary11.2 g1079
Sugars, Total4.2 g2000
Sucrose0 g1010
Glucose0.52 g1011
Fructose0.72 g1012
Lactose0 g1013
Maltose2.96 g1014
Galactose0 g1075
Starch29.3 g1009
Calcium, Ca118 mg1087
Iron, Fe1.64 mg1089
Magnesium, Mg96 mg1090
Phosphorus, P233 mg1091
Potassium, K273 mg1092
Sodium, Na507 mg1093
Zinc, Zn1.35 mg1095
Copper, Cu0.259 mg1098
Manganese, Mn1.69 mg1101
Selenium, Se25 µg1103
Thiamin0.38 mg1165
Riboflavin0.36 mg1166
Niacin3.79 mg1167
Vitamin E (alpha-tocopherol)1.39 mg1109
Tocopherol, beta0.08 mg1125
Tocopherol, gamma3.14 mg1126
Tocopherol, delta0 mg1127
Tocotrienol, alpha0 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0.21 mg1130
Tocotrienol, delta0 mg1131
Fatty acids, total saturated1.381 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00.01 g1263
SFA 14:00.016 g1264
SFA 15:00.006 g1299
SFA 16:00.842 g1265
SFA 17:00.011 g1300
SFA 18:00.36 g1266
SFA 20:00.057 g1267
SFA 22:00.048 g1273
SFA 24:00.031 g1301
Fatty acids, total monounsaturated5.352 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10.029 g1275
MUFA 16:1 c0.029 g1314
MUFA 17:10.011 g1323
MUFA 18:15.18 g1268
MUFA 18:1 c5.162 g1315
MUFA 20:10.115 g1277
MUFA 22:10.006 g1279
MUFA 22:1 c0.004 g1317
MUFA 24:1 c0.011 g1312
Fatty acids, total polyunsaturated4.944 g1293
PUFA 18:23.148 g1269
PUFA 18:2 n-6 c,c3.129 g1316
PUFA 18:2 CLAs0.005 g1311
PUFA 18:31.772 g1270
PUFA 18:3 n-3 c,c,c (ALA)1.739 g1404
PUFA 18:3 n-6 c,c,c0.033 g1321
PUFA 18:3i0 g1409
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.006 g1313
PUFA 20:30.002 g1325
PUFA 20:3 n-30.002 g1405
PUFA 20:4 n-60 g1406
PUFA 20:40.005 g1271
PUFA 20:5 n-3 (EPA)0.01 g1278
PUFA 22:40 g1411
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.034 g1257
Fatty acids, total trans-monoenoic0.02 g1329
TFA 16:1 t0 g1303
TFA 18:1 t0.018 g1304
TFA 22:1 t0.002 g1305
TFA 18:2 t not further defined0.014 g1306
Fatty acids, total trans-polyenoic0.014 g1331