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Food nutrition comparison

Two foods. A fair comparison.

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AUdi's, Gluten Free, Whole Grain Dinner Rolls100 g · USDA SR Legacy
vs.
BWheat germ, crude100 g · USDA SR Legacy
NutrientUdi's, Gluten Free, Whole Grain Dinner RollsWheat germ, crude
Calorieskcal329360
Proteing11.823.2
Carbohydrateg44.351.8
Fatg11.69.7
Fiberg11.213.2
Total sugarsg4.2—
Sodiummg50712
Saturated fatg1.41.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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