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Food nutrition comparison

Two foods. A fair comparison.

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AUdi's, Gluten Free, Whole Grain Dinner Rolls100 g · USDA SR Legacy
vs.
BSpaghetti, protein-fortified, dry, enriched (n x 6.25)100 g · USDA SR Legacy
NutrientUdi's, Gluten Free, Whole Grain Dinner RollsSpaghetti, protein-fortified, dry, enriched (n x 6.25)
Calorieskcal329374
Proteing11.821.8
Carbohydrateg44.365.7
Fatg11.62.2
Fiberg11.22.4
Total sugarsg4.2—
Sodiummg5078
Saturated fatg1.40.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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