Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AVan's, Gluten Free, Totally Original Pancakes100 g · USDA SR Legacy
vs.
BCocoa, dry powder, unsweetened100 g · USDA SR Legacy
NutrientVan's, Gluten Free, Totally Original PancakesCocoa, dry powder, unsweetened
Calorieskcal215228
Proteing3.319.6
Carbohydrateg40.357.9
Fatg4.613.7
Fiberg1.537
Total sugarsg4.11.8
Sodiummg33121
Saturated fatg0.58.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.