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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AVan's, Gluten Free, Totally Original Pancakes100 g · USDA SR Legacy
vs.
NutrientVan's, Gluten Free, Totally Original PancakesBeverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
Calorieskcal215358
Proteing3.335.8
Carbohydrateg40.341
Fatg4.65.1
Fiberg1.52
Total sugarsg4.139
Sodiummg331717
Saturated fatg0.52.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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