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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASeaweed, Canadian Cultivated EMI-TSUNOMATA, dry100 g · USDA SR Legacy
vs.
BSeaweed, spirulina, raw100 g · USDA SR Legacy
NutrientSeaweed, Canadian Cultivated EMI-TSUNOMATA, drySeaweed, spirulina, raw
Calorieskcal25926
Proteing15.35.9
Carbohydrateg46.22.4
Fatg1.40.4
Fiberg36.70.4
Total sugarsg—0.3
Sodiummg4,33198
Saturated fatg0.50.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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