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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASeaweed, Canadian Cultivated EMI-TSUNOMATA, dry100 g · USDA SR Legacy
vs.
BSeaweed, spirulina, dried100 g · USDA SR Legacy
NutrientSeaweed, Canadian Cultivated EMI-TSUNOMATA, drySeaweed, spirulina, dried
Calorieskcal259290
Proteing15.357.5
Carbohydrateg46.223.9
Fatg1.47.7
Fiberg36.73.6
Total sugarsg—3.1
Sodiummg4,3311,048
Saturated fatg0.52.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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