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Food nutrition comparison

Two foods. A fair comparison.

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ASeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated100 g · USDA SR Legacy
vs.
BSeaweed, spirulina, raw100 g · USDA SR Legacy
NutrientSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, spirulina, raw
Calorieskcal3126
Proteing1.95.9
Carbohydrateg5.62.4
Fatg0.20.4
Fiberg4.50.4
Total sugarsg—0.3
Sodiummg52698
Saturated fatg0.10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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